Inspiring Mindful Choices During the Holiday Season

The Esselstyn family encourages us to learn more about one of the most popular lifestyle trends today – plant-based eating!  Mindful food choices that focus on more plant-based foods can keep us healthy and avoid illness for many holiday seasons to come.  This...

Growing Minds with Food

Better Nutrition Means Better School Performance Numerous studies have shown that failing to provide good nutrition can result in children not meeting their full academic potential. A balanced diet full of healthy foods increases brain function, results in fewer...