Summer Harvest: Strawberry Popsicles

Have you picked up a pint of amazing strawberries from your local farmers’ market this summer? If yes, we have just the recipe for you! If no – go get some! Three ingredients and a little patience is all it takes to keep you and your family cool this...

Inspiring Mindful Choices During the Holiday Season

The Esselstyn family encourages us to learn more about one of the most popular lifestyle trends today – plant-based eating!  Mindful food choices that focus on more plant-based foods can keep us healthy and avoid illness for many holiday seasons to come.  This...