To-may-to or to-mah-to? Any way you say it, tomatoes are good for growing minds and bodies! Tomatoes are full of vitamins, minerals and compounds that support good health like lycopene, vitamin C, potassium, vitamin K and folate (a B vitamin). Tomatoes are also high in fiber!
In your region, tomatoes are ready for harvest from mid-Summer to early Fall, especially in September. Learn more about tomatoes below!