An apple a day keeps the… you know the rest! Apples are a Fall staple in our region and for good reason. Loaded with nutrients like fiber, vitamins, minerals and antioxidants, apples support good health. Their high levels of fiber also keep growing bellies fuller for longer, which makes them a great snack option!
Most apples in your region reach their peak in October, with orchards full of fresh, ripe fruit. Keep reading for more apple knowledge!