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Ingredients – Salad:

  • 3 zucchini, spiralized
  • 1 cup seedless cucumber, diced
  • 1 cup local grape tomatoes, sliced
  • 1/4 cup red onion
  • 1/2 cup black olives
  • 3/4 cup feta cheese

Ingredients – Dressing:

  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1 12 teaspoon oregano
  • 1/4 teaspoon black pepper


  1. Wash and prepare all vegetables. Quarter and slice cucumbers into pieces. Spiralize zucchini, if needed. Slice grape tomatoes in half. Dice red onions. **
  2. Combine all dressing ingredients in a bowl. Whisk together until blended.
  3. To make salad, combine all vegetables, cheese, and dressing in a bowl. Toss until all the vegetables and cheese are coated with dressing.
  4. Serve

**Best practice is to use local produce and feta cheese.

**Use fresh zucchini and spiralize. (2-3 zucchini yields 2 1/2 cups of spiralized zucchini.

**If a spiralizer is not available, purchase pre-spiralized zucchini.

Source: Pisanick Partners, LLC